根据短文内容,从短文后的选项中选出能填人空白处的最佳选项。选项中有两
项为多余选项。
Can't sleep? You turn all night never seeming to get comfortable, never seeming to
feel like you are even close to sleep? I bet you've tried a few different solutions too, warm
milk or maybe even sleeping pills. The reason why you can't sleep could be because of
many different things. _ However, if you want simple solutions to sleep better then
the following steps can help you get that great night's sleep:
1Sleep on your side.
Sleeping on your side is an acquired taste if all you have been doing is stomach
sleeping. The side position is best for your neck and for improving breathing which is a
common cause for frequently waking. _
2Find the right pillow.
Finding the right pillow is vitally important. _ In the side sleeping position the
pillow should fill the entire space between your neck and the mattress(床垫).Your head
should not be tipped up or down but be in line with your spine(脊椎). 3 No digital entertainment before bed.
Avoid any forms of digital entertainment at least one hour prior to bed. Digital
entertainment means movies, TV, Xbox, computer/laptop use, even a kindle. _ Trying reading a few pages of non-fiction instead. 4 _ When you eat and got to bed shortly after what happens is that your stomach is still
full of food. This prevents you from breathing properly and can lead to a very disturbed
sleep.
stomach.
36.
37.
38.
39.
40.
E
根据上面的解题思路可知,作者提倡如果担心睡眠问题就要检查,再给出几点建议帮助睡眠。故选项E正确。
根据后一句“The reason why you can't sleep could be because of
many different things. 36 However, if you want simple solutions to sleep better then
the following steps can help you get that great night's sleep”可知,作者提倡如果担心睡眠问题就要检查,再给出几点建议帮助睡眠。
however,表转折。
G
根据上面的解题思路可知,选句与stomach有关。故选项G正确。
根据前一句“Sleeping on your side is an acquired taste if all you have been doing is stomach sleeping”可知,选句与stomach有关。
关键词stomach。
F
根据上面的解题思路可知,选句与neck有关。故选项F正确。
根据后一句“In the side sleeping position the pillow should fill the entire space between your neck and the mattress(床垫)”可知,选句与neck有关。
关键词neck。
D
根据上面的解题思路可知,选句与forms有关。故选项D正确。
根据前一句“Avoid any forms of digital entertainment at least one hour prior to bed”可知,选句与forms有关。
关键词forms。
B
根据上面的解题思路可知,选句与eat有关。故选项B正确。
根据最后一段“ When you eat and got to bed shortly after what happens is that your stomach is still full of food”可知,选句与eat有关。
关键词eat和food。