根据短文内容，从短文后选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Sometimes we can get so caught up in the stress and worry of our personal lives that our minds become too messed up to operate effectively. This is especially dangerous in a test taking situation. After hours of reading and studying, our brains can lock up in a state of overload.

_bd blank . But when you’re tense, clearing your mind isn’t so easy! Try this relaxation technique if you think your brain has seized up(卡住) from information overload.

Set aside at least five minutes for quiet “clearing” time

_ bd blank . If necessary, set a watch or phone alarm or ask a friend to wake you up at a designated (指定的) time.

Think of a time or place that puts you into a complete state of peace

_ bd blank . Have you ever sat on the beach watching the waves come in and realized you’ve “zoned out” for a while? This is the sort of experience you’re looking for.

Cover your eyes and go to your “place”

_ bd blank . For some people, it may not be a good idea to put your head down. Because you might fall asleep!

Re-energize!

Remember, this is not nap time. The point here is to re-energize(重新激活) your brain. bd blank . Stay relaxed and resist the urge to think about the things that are stressing you out or blocking you brain. Don’t let your brain go back to the state of stress.

Now go forward with your test or study session refreshed and ready!

A. Lie in bed late at night listening to good music.

B. If you’re at school, see if you can put your head down to sleep for a while somewhere or

find an empty room or quiet space.

C. If you are at school preparing for a test before class, you may simply rest your elbows on the desk and put your hands over your eyes.

D. Don’t let any thoughts run into your brain.

E. After five or ten minutes of clearing time, take a brisk walk or take a drink of water to re-energize your mind and body.

F. The time or place will be different for different people.

G. In a stressful situation it’s often necessary to clear your mind completely to allow your brain

to refresh itself and recalibrate(重新校准) all of its function.

【语篇导读】本文是一篇议论文，作者给出了几点建议告诉读者如何减压，放松心情，比如可以晚上躺在床上听会歌或者找一个安静的地方呆着等等。