第二节 (共5小题；每小题2分，满分10分) 

根据短文内容，从短文后的选项中选出能填入空白处的学&科&网最佳选项。选项中有两项为多余选项。

Lots of people find it hard to get up in themorning and put the blame on the alarm clock. In fact, the key to easy morningwake-up lies in resting your body clock  36     Hereis how to make one.

●    37     In order to make a change, you need to decidewhy it's important. Do you want to get up in time to have breakfast with yourfamily, get in some exercise, or just be better prepared for your day? Once youare clear about your reason, tell your family or roommates about the change youwant to make.

l  Rethink mornings. Now that you know why you want to wake up,consider re-arranging your morning activities. If you want time to havebreakfast with your family, save some time the night before by setting outclothes, shoes, and bags.   38   That’s a quarter-hour more you could besleeping if you bought a coffee maker with a timer.

l  Keep your sleep/wake schedule on weekends. If you’re tired out byFriday night, sleeping in on Saturday could sound wonderful. But compensatingon the weekends actually feeds into your sleepiness the following week, arecent study found.   39  

l  Keep a record and evaluate it weekly. Keep track of your efforts andwrite down how you feel. After you’ve tried a new method for a week, take alook at your record.   40   If not, take another look at othermethods you could try.

A. Get a sleepspecialist.

B. Find the rightmotivation.

C. A better planfor sleep can help.

D. And considersetting a second alarm.

E. If the stepsyou take are working, keep it up.

F. Stick to yourset bedtime and wake-up time, no matter the day.

G. Reconsider the15 minutes you spend in line at the café to get coffee.