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Can't sleep? You turn all night never seeming to get comfortable, never seeming to

feel like you are even close to sleep? I bet you've tried a few different solutions too, warm

milk or maybe even sleeping pills. The reason why you can't sleep could be because of

many different things. 　_　 However, if you want simple solutions to sleep better then

the following steps can help you get that great night's sleep:

1Sleep on your side.

Sleeping on your side is an acquired taste if all you have been doing is stomach

sleeping. The side position is best for your neck and for improving breathing which is a

common cause for frequently waking. 　_

2Find the right pillow.

Finding the right pillow is vitally important. 　_　In the side sleeping position the

pillow should fill the entire space between your neck and the mattress(床垫).Your head

should not be tipped up or down but be in line with your spine（脊椎）． 3 No digital entertainment before bed.

Avoid any forms of digital entertainment at least one hour prior to bed. Digital

entertainment means movies, TV, Xbox, computer/laptop use, even a kindle. 　_　Trying reading a few pages of non-fiction instead. 4　_　 When you eat and got to bed shortly after what happens is that your stomach is still

full of food. This prevents you from breathing properly and can lead to a very disturbed

sleep.

stomach.